There is no recommended Vitiligo Diet, but a healthy diet with balanced nutrition from a variety of sources is a good way to support the immune system.
Things to Eat in Vitiligo Diet:
Many people believe that keeping a healthy diet that is specific to vitiligo can control this skin disorder and promote cell regeneration as well as healthy skin.
Whole Grains:
Whole grains are a crucial part of any vitiligo diet as they contain a great deal of fiber, vitamins, and minerals, all of which work together to support a good overall health.
Vegetables
Vegetables are part of any healthy diet. In addition to vegetables, also have healing properties making them a great addition to a vitiligo diet.
Healthy Fats
Someone on a vitiligo diet should always do their best to include healthy fats. Olive oil is an excellent option as it is easy to add to your food. A wide range of nuts are also a great source of healthy fats in addition to protein, but someone on a vitiligo diet should avoid pistachios and cashews.
Natural Supplements
There are several natural supplements that have been linked to reducing the effects of vitiligo in terms of depigmentation.
Foods to Avoid in Vitiligo Diet
If you are on the vitiligo diet, you should always try to drink a lot of water as this will hydrate your skin, keeping it healthy. There are, however, certain foods to avoid including tea and red chili.
- You should also avoid certain berries including cherries, raspberries and blackberries.
- Milk products including curd, milk and buttermilk should also be avoided.
- Beef, red meat, fish are also not recommended.
- You should also keep away from spicy or oily foods, carbonated drinks, soda bicarbonate, coffee, chocolate, junk food.